Photo: Louis Hansel
Slow-cooked pork with spicy coleslaw & sweet potato wedges
14 ingredients
Serves 12
openrecipes
Overnight dry brining tenderises a cheaper cut like shoulder and gives melt-in-the mouth meat
Estimated Nutrition (whole recipe, rough)
797
Calories
45g
Protein
34g
Fat
83g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-5 kg pork shoulder , boned, rolled and tied
- 1 teacup caster sugar
- 1 teacup coarse sea salt
- 2kg sweet potatoes , cut into thin wedges
- olive oil
- 800g fennel (approx 5 small), cores removed and shredded
- 15g dill , finely chopped
- 1 small red cabbage , shredded
- 1 red onion , finely diced
- 2 red peppers , shredded
- 3 lemons , zested and juiced
- 3 tbsp caster sugar
- 1 tbsp Tabasco sauce
- 250ml mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes