Photo: Kevin McCutcheon
Smoky chicken & bean stew
12 ingredients
Serves 2
openrecipes
The combination of chorizo, borlotti beans and chicken, simmered in a stew, adds up to a surefire one-pot winner
Estimated Nutrition (whole recipe, rough)
817
Calories
47g
Protein
19g
Fat
112g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small red onion , sliced
- 2 garlic cloves , crushed
- olive oil
- 1 tbsp mild chilli powder
- ½ red pepper , cut into chunks
- 4 skinless chicken thighs , cut into strips
- ½ pack chorizo , cut into strips
- 4 tomatoes , chopped
- 300ml chicken stock
- 400g tin borlotti beans , rinsed and drained
- ½ small bunch coriander , chopped
- wholemeal pitta bread to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes