Photo: Kevin McCutcheon
Smoky beef stew
7 ingredients
10 min
Makes 6-8
openrecipes
Enjoy this simple stew for dinner, then pack into boxes to keep you going for lunches
Estimated Nutrition (whole recipe, rough)
478
Calories
29g
Protein
27g
Fat
28g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg stewing beef , cut into large chunks
- 2 onions , chopped
- 800g (2 cans) chopped tomatoes
- 2 tsp each sweet paprika , ground cumin and mild chilli powder
- 2 tbsp red or white wine vinegar
- 2 tbsp caster sugar
- 400g can butter beans , rinsed and drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes