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Smoked Trout Open Sandwich

A quick and healthy lunch

By bbcgoodfood · From Open Recipes · 6 ingredients
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Why it works: Peas and olive are a kitchen classic. They rank in the top 8% of all ingredient pairs, and cooks put them together in 2,066 recipes. Both carry (z)-hex-3-en-1-ol, which smells freshly cut grass green and herbaceous notes. The science ↓

Smoked Trout Open Sandwich

Serves 1

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

729Calories
21 gProtein
16 gFat
124 gCarbs

Counts 4 of 6 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 4 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Olive Oil1 tbsp (14g)119
Sourdough1 slice (36g)93
Pea1/2 cup (72g)62
Troutnot in our table0
Beetrootnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Peas + olivetop 8% of all pairs
    Smell alikemoderate
    Cooked together2,066 recipes

    Shared aroma: (z)-hex-3-en-1-ol (freshly cut grass green and herbaceous notes).

  2. Peas + beetroottop 9% of all pairs
    Smell alikestrong
    Cooked together250 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  3. Beetroot + olivetop 9% of all pairs
    Smell alikestrong
    Cooked together965 recipes

    Shared aroma: ethyl butyrate (apple, fruity).

  4. Bread + olivetop 9% of all pairs
    Smell alikemoderate
    Cooked together1,091 recipes

    Shared aroma: 2-undecenal (sweet).

  5. Bread + peastop 11% of all pairs
    Smell alikemoderate
    Cooked together804 recipes

    Shared aroma: hexyl acetate (fruity, apple).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the beetroot

How well each one fits the dish's main ingredients (bread, peas, olive):

  1. Tomatofits better
  2. Asparagusfits better
  3. Lettucefits better
  4. Beetrootthe original

Fit is the average pairing score against bread, peas, olive. Candidates are from the same food group and used in at least 100 recipes.