Photo: Tina Dawson
Soy & ginger salmon with soba noodles
8 ingredients
10 min + 15 min
Serves 4
openrecipes
A light and healthy stir-fried noodle dish with fish glazed in Asian flavours - a nutritious midweek supper
Estimated Nutrition (whole recipe, rough)
541
Calories
28g
Protein
15g
Fat
67g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- thumb-sized piece ginger , peeled and finely chopped
- 1 garlic clove , finely chopped
- 6 tbsp light soy sauce
- 4 tbsp rice wine vinegar
- 4 salmon fillets , about 140g/5oz each
- 200g soba noodles
- 350g frozen soya beans , defrosted
- 2 x 175g packs baby corn and mange tout mix, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes