Photo: Swathi Handique
South-Indian Green curry
15 ingredients
Serves 4
openrecipes
This is a unique family recipe for a simple curry that can be made by beginners.
Estimated Nutrition (whole recipe, rough)
349
Calories
33g
Protein
18g
Fat
14g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Garlic -50gms
- Ginger-25gms
- Fresh coriander leaves-50gms
- Fresh mint leaves-50gms
- Fresh long green chillies -3 to 4
- White onions 2
- Fresh chicken drumsticks and bony thighs-1kg
- SPICES
- Bay leaves -3 to 4
- Cloves- 3 to 4
- Whole black pepper - 5 to 6
- Star Aniseed -2 to 3
- Turmeric powder - Half a teaspoon
- Vegetable oil - 1tablespoon
- Salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes