Photo: Elle Hughes
Souffléd crab & asparagus tart
10 ingredients
40 min + 55 min
Serves 6
openrecipes
This melt-in-the-mouth tart can be served as a main course, or as a brilliant starter for eight served with a green salad
Estimated Nutrition (whole recipe, rough)
933
Calories
40g
Protein
34g
Fat
115g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g ready-made shortcrust pastry
- 25g butter
- 25g plain flour
- 300ml milk
- freshly grated nutmeg
- 2 good pinches chilli powder
- 200g white crabmeat , fresh or frozen and defrosted
- 140g asparagus tips
- 3 eggs , separated
- 3 tbsp finely grated Parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes