Skip to main content

Sophie Conran One-Pot Chicken

Bellaverde broccoli is quite delicious. It differs from regular broccoli in that it is long-stemmed, more tender and sweeter. It is always my preference to use it in my recipes and my family love it

By bbcgoodfood · From Open Recipes · 13 ingredients
Jump to recipe ↓
Sophie Conran One-Pot Chicken

Why it works: Turmeric and cumin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,698 recipes. Both carry eucalyptol, which smells eucalyptus, herbal. The science ↓

Sophie Conran One-Pot Chicken

Serves 8

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

673Calories
45 gProtein
33 gFat
56 gCarbs

Counts 15 of 16 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Chickpea1/2 cup canned (120g) drained134
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Lemonjuice of 1 lemon (48ml)12
Turmeric1 tsp ground (3g)9
Cumin1 tsp ground (2.1g)8
Clove1 tsp ground (2g)7
Cinnamon1 tsp ground (2.6g)6
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Coriandernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Turmeric + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together1,698 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  2. Cumin + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Cinnamon + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together1,103 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  4. Turmeric + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together2,253 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Turmeric + cinnamontop 2% of all pairs
    Smell alikestrong
    Cooked together1,197 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (olive, chicken, butter, turmeric, cinnamon, cumin, coriander):

  1. Capsicumfits better
  2. Tomatofits better
  3. Sweet potatofits better
  4. Onionthe original

Fit is the average pairing score against olive, chicken, butter, turmeric, cinnamon, cumin, coriander. Candidates are from the same food group and used in at least 100 recipes.