Photo: Eaters Collective
Spaghetti & Meatballs
13 ingredients
Serves 2
openrecipes
Tasty meatballs with a white creamy sauce served on a plate of spaghetti
Estimated Nutrition (whole recipe, rough)
857
Calories
30g
Protein
27g
Fat
124g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Leaf | not in our table | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Rosemary leaf
- 3 Jacobs crackers
- 1 heaped teaspoon of mustard powder + 1/2
- 250g minced meat
- 1 sml onion , 1/2 pepper
- 1 clove of garlic
- 1 egg
- 1 tbspn spoon dried oregano
- 200g spaghetti
- 20g margarine
- 15g flour
- 250ml semi skimmed milk
- drop of Thai sweet Chilli sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes