Photo: Jason Leung
Soy-glazed tuna steaks
10 ingredients
Serves 4
openrecipes
Asian flavours are one of the major seasonings in Australian cuisine. This classic combination works well with tuna, but you could use on salmon or white fish
Estimated Nutrition (whole recipe, rough)
571
Calories
23g
Protein
41g
Fat
30g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50ml soy sauce
- 4 tbsp soft brown sugar
- 1 garlic clove
- ½ tsp sesame oil
- 4 tuna steaks
- 4 bunches of bok choi (pak choi), halved
- 2 large limes , halved
- oil
- 2 spring onions , thinly sliced diagonally
- 1 tbsp sesame seeds , toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes