Photo: Anna Pelzer
Soy-glazed salmon with pea, carrot & edamame salad
10 ingredients
Serves 2
openrecipes
Marinate your fish in Japanese flavours and serve with a salad dressing of mirin, sesame and ginger
Estimated Nutrition (whole recipe, rough)
595
Calories
38g
Protein
32g
Fat
40g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp soy sauce
- 2 tsp caster sugar
- 2 skinless salmon fillets
- 100g frozen peas , blanched and drained
- 100g frozen edamame beans, blanched and drained
- 3 carrots , peeled and cut into matchsticks
- 1 tbsp mirin
- 2 tsp sesame oil
- 1 tbsp soy sauce
- a small chunk ginger , julienned
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes