Photo: Anna Pelzer
Seared Scallops with Lemony Farro and Arugula Salad Recipe
10 ingredients
50 min
4 servings
openrecipes
This healthy recipe for seared scallops is served atop a warm lemon-garlic farro salad tossed with peppery arugula.
Estimated Nutrition (whole recipe, rough)
415
Calories
31g
Protein
15g
Fat
41g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 1/2 cups water
- 1 1/2 cups farro
- 2 teaspoons kosher salt , plus more as needed
- 1 teaspoon finely grated lemon zest (from about 1 medium lemon)
- 2 tablespoons freshly squeezed lemon juice
- 2 medium garlic cloves , finely chopped
- 1/4 teaspoon freshly ground black pepper , plus more as needed
- 1/4 cup olive oil
- 3 ounces baby arugula , washed and coarsely chopped
- 1 pound sea scallops (about 16 medium)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes