Photo: Andrew Ridley
Spelt risotto with wild mushrooms
13 ingredients
Serves 4
openrecipes
Spelt makes a good alternative grain to use in risotto, especially when you want a more robust, autumn feel
Estimated Nutrition (whole recipe, rough)
706
Calories
47g
Protein
37g
Fat
47g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Spelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 banana shallots or 4 shallots
- olive oil
- 2 garlic cloves , sliced
- good handful thyme
- 200g pearled spelt
- 150g wild mushrooms such as girolles or a mixture of cultivated mushrooms
- 70g cubetti di pancetta or cut up a whole piece
- 200ml white wine
- 1l chicken or vegetable stock , heated to simmering
- 25g butter
- handful flat-leaf parsley , chopped
- a lump parmesan , for grating and shaving
- 1 lemon , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes