Photo: K8
Spelt risotto with pancetta & peas
9 ingredients
5 min + 25 min
Serves 2
openrecipes
Give other grains a go, try an alternative to the usual rice risotto with this tasty and cheap pearled spelt dish
Estimated Nutrition (whole recipe, rough)
409
Calories
37g
Protein
16g
Fat
24g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Spelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , finely chopped
- butter
- 70g cubetti di pancetta
- 1 garlic clove , sliced
- 150g pearled spelt
- glass white wine
- 500-750ml chicken stock
- handful frozen peas
- 50g Grana Padano , finely grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes