Photo: Louis Hansel
Speedy sweet potato soup with coconut
8 ingredients
10 min + 10 min
Serves 4
openrecipes
A soup that's ready in 20 minutes - yes, it's that quick. So put that tin opener away
Estimated Nutrition (whole recipe, rough)
1324
Calories
30g
Protein
47g
Fat
197g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Naan | 1 piece (90g) | 262 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 onion , chopped
- 1-2 tsp Thai curry paste , red or green
- 1l vegetable stock
- half sachet creamed coconut (or ¼ can reduced-fat coconut milk)
- handful coriander , roughly chopped
- mini naan bread , to serve
- 750g sweet potatoes , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes