Photo: Lily Banse
Spanish-ish chicken
15 ingredients
Serves 4
openrecipes
Storecupboard chicken recipe with warm mediterranean flavours
Estimated Nutrition (whole recipe, rough)
652
Calories
38g
Protein
19g
Fat
77g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g cubed chicken
- 2tbsp harissa paste
- 1 red pepper
- 1tbsp olive oil
- 12 shallots or 1 large onion, thinly sliced
- 2 cloves garlic, crushed
- 400g tin chopped tomatoes
- 1/2tsp smoked paprika
- 100g stoned green olives
- 200ml red wine
- 1tbsp chicken stock granules
- 1tsp sugar
- salt and pepper
- To serve:
- 250g long grain rice, cooked as per instructions on packet
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes