Photo: Lily Banse
Spanish style chicken
12 ingredients
Serves 4
openrecipes
Low fat hairy bikers diet total 10 syns should serve 4 -2.5 syns each
Estimated Nutrition (whole recipe, rough)
438
Calories
39g
Protein
5g
Fat
61g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion cut into 8 wedges
- 1 red onion cut into 8 wedges
- 500g new potatoes quartered length ways
- 8 whole cloves garlic unpeeled
- 8 medium tomatoes quartered
- 75g chorizo
- 8chicken thighs
- 1/2 tsp sweet smoked paprika
- 1/2 tsp dried oregano
- 1 green pepper deseeded and cut into strips
- Sea salt
- Ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes