Photo: Pille R. Priske
Spanish rice & prawn one-pot
8 ingredients
4 min + 16 min
Serves 4
openrecipes
A fast and easy meal filled with Mediterranean holiday flavours
Estimated Nutrition (whole recipe, rough)
525
Calories
32g
Protein
15g
Fat
67g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , sliced
- 1 red and 1 green pepper , deseeded and sliced
- 50g chorizo , sliced
- 2 garlic cloves , crushed
- 1 tbsp olive oil
- 250g easy cook basmati rice (we used Tilda)
- 400g can chopped tomatoes
- 200g raw, peeled prawns , defrosted if frozen
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes