Photo: Cala
Sweet and Spicy Vegetable Soup (vegan) Recipe
11 ingredients
about 2-3 servings
openrecipes
The sweetness of the caramelized vegetables complimented by an unexpected cinnamon that blends beautiful into the spicy background. The red pepper flake flavor...
Estimated Nutrition (whole recipe, rough)
551
Calories
16g
Protein
2g
Fat
117g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tea chili pepper flakes
- 1 tea dried basil
- 1 tea of cinnamon
- 1 onion
- 2 stalks celery
- 1 large carrot
- 2 tablespoons of cornstarch
- 1 tea chili pepper flakes
- 1 tea dried basil
- 1 tea of cinnamon
- 1 onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes