Photo: K8
Spiced bulghar wheat with roasted peppers
9 ingredients
10 min + 4 min
Serves 4 generously
openrecipes
This filling vegetarian salad has the spicy flavours of cumin and warming cinnamon
Estimated Nutrition (whole recipe, rough)
329
Calories
10g
Protein
16g
Fat
41g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Wheat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g bulghar wheat
- 250ml hot vegetable stock
- ½ tsp Morroccan spice mix, or large pinch each ground cumin and ground cinnamon
- zest 1 lemon , juice of ½ lemon
- 1 tbsp olive oil
- ½ red onion , finely sliced
- 400g can chickpeas , drained
- 210g jar roasted peppers , drained and torn into shreds
- small bunch coriander , leaves only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes