Photo: Cala
Spiced Mushroom Soup
14 ingredients
Serves 2
openrecipes
An easy way to warm up on those cold winter days! Mushrooms blended with a spice mixture and served with croutons or Melba Toast. Easy and full of flavour (but not the most attractive of colours)!!
Estimated Nutrition (whole recipe, rough)
711
Calories
41g
Protein
51g
Fat
27g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons flavourless oil (eg, vegetable or sunflower)
- Two large white onions, chopped
- 3 Garlic cloves, crushed
- 1/4 teaspoon Cinnamon
- 1/2 teaspoon ground Coriander
- 2 Cardamom Pods
- 1 Bay Leaf
- Pinch of Cumin
- 500g Mushrooms (I use basic white ones, but chestnut mushrooms would provide a nice nutty flavour)
- 400ml of chicken stock
- Salt and pepper to taste
- Teaspoon Cornflour (optional)
- 50ml single cream (optional)
- Melba toast or croutons (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes