Photo: Emiliano Vittoriosi
Spiced lamb with lemon & herb quinoa
10 ingredients
15 min + 20 min
Serves 4
openrecipes
Quickly griddle marinated lamb on a sizzling grill then serve with a healthy grain salad with herbs and citrus
Estimated Nutrition (whole recipe, rough)
765
Calories
39g
Protein
40g
Fat
67g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp cumin seeds
- 1 garlic clove
- ¼ tsp red chillies or pinch of chilli flakes
- juice 1 lemon
- 4 tbsp olive oil
- 8 lamb chops
- 250g quinoa
- 5 spring onions , sliced
- small handful coriander
- steamed stem broccoli , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes