Photo: Atharva Tulsi
Spiced duck with carrot purée
22 ingredients
45 min + 45 min
Serves 4
openrecipes
MasterChef winner Dhruv Baker passed this on to judge John Torode, and now he's sharing it with us too
Estimated Nutrition (whole recipe, rough)
1172
Calories
56g
Protein
84g
Fat
48g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 duck breasts , skin on
- 50g butter
- ½ tsp nigella (black onion) seeds
- ½ tsp fenugreek seeds
- ½ tsp black mustard seeds
- 1 tsp fennel seeds
- 3 tbsp vegetable oil
- 2 dried red chillies , crushed
- 1 tsp crushed garlic
- 1 tsp finely grated ginger
- ½ tsp asafoetida (optional)
- ½ tsp chilli powder
- ½ tsp garam masala
- ½ tsp turmeric
- 500ml chicken stock
- 2 large carrots or 4 medium, peeled and cut into chunks
- 50ml white wine vinegar
- 1 tsp golden caster sugar
- ½ tsp coriander seeds , toasted
- ½ tsp chilli flakes
- 1½ tsp desiccated coconut
- coriander leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes