Photo: Lily Banse
Spiced chicken with rice & crisp red onions
11 ingredients
10 min + 25 min
Serves 2
openrecipes
Low-cholesterol diets don't have to be boring as this curried chicken from Mary Cadogan proves
Estimated Nutrition (whole recipe, rough)
656
Calories
59g
Protein
6g
Fat
92g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Saffron | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 boneless skinless chicken breasts, about 140g/5oz each
- 1 tbsp sunflower oil
- 2 tsp curry powder
- 1 large red onion , thinly sliced
- 100g basmati rice
- 1 cinnamon stick
- pinch saffron
- 1 tbsp raisins
- 85g frozen peas
- 1 tbsp chopped mint and coriander
- 4 rounded tbsp low-fat natural yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes