Photo: Joseph Gonzalez
Spiced scrambled eggs
8 ingredients
10 min + 20 min
Serves 2
openrecipes
Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two
Estimated Nutrition (whole recipe, rough)
395
Calories
17g
Protein
25g
Fat
27g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small chopped onion
- 1 chopped red chilli
- knob of butter
- 4 beaten eggs
- splash of milk
- good handful diced tomatoes
- coriander leaves
- toast , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes