Photo: Lars Blankers
Spiced potato samosas
11 ingredients
35 min + 40 min
Serves 8
openrecipes
Healthy little pastry pockets of potato and peas flavoured with Indian spices - ideal for afternoon tea, canapés or a buffet
Estimated Nutrition (whole recipe, rough)
977
Calories
26g
Protein
16g
Fat
186g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small onions , chopped
- 2 garlic cloves , chopped
- 4cm-piece fresh ginger , grated
- 2 green chillies , deseeded and finely chopped
- 4 tbsp oil
- 3 large potatoes , cut into small cubes
- 100g frozen peas or finely sliced green beans
- small bunch coriander , leaves chopped
- mango chutney , to serve
- 2 tbsp oil
- 225g plain flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes