Photo: Cala
Spiced pepper & corn soup
11 ingredients
20 min + 20 min
Serves 4
openrecipes
A vegetable soup with a chilli kick - really warming
Estimated Nutrition (whole recipe, rough)
385
Calories
6g
Protein
19g
Fat
50g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large red chillies
- 3 red peppers
- 2 tbsp olive oil
- 1 small onion finely chopped
- 2 garlic cloves crushed
- 1½l vegetable stock
- 800g potatoes cut in to 2cm cubes
- 450g frozen sweetcorn kernels thawed
- 6 spring onions very finely sliced
- 6 tbsp freshly choped coriander
- 150ml double cream pot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes