Photo: Priscilla Du Preez
Spiced parsnip shepherd's pies
15 ingredients
30 min
Serves 6
openrecipes
For shepherd's pie - but not as you know it - try cooking up these spicy individual pies
Estimated Nutrition (whole recipe, rough)
1017
Calories
64g
Protein
49g
Fat
83g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 1 large onion , chopped
- 2 garlic cloves , crushed
- small knob of ginger , peeled and granted
- 2 tbsp medium curry powder
- 500g minced beef or lamb
- 400g can chopped tomatoes
- 100g frozen peas
- 600g parsnips , peeled and chopped into large chunks
- large potato , peeled and chopped into large chunks
- 1 green chilli , deseeded and chopped
- large bunch coriander , chopped
- 2 tsp turmeric
- juice of 1 lemon
- 50g butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes