Photo: Matheus Cenali
Spiced mackerel on toast with beetroot salsa
10 ingredients
10 min + 5 min
Serves 4
openrecipes
A tin of fish in the cupboard can make an easy supper or lunch. This dish is perfect for a speedy weekend lunch for friends
Estimated Nutrition (whole recipe, rough)
838
Calories
20g
Protein
16g
Fat
154g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Sourdough | 1 slice (36g) | 93 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Beetroot | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g pack beetroot (not in vinegar), diced
- 1 eating apple , cut into wedges then thinly sliced
- 1 small red onion , finely sliced
- juice ½ lemon
- 1 tbsp olive oil , plus extra for drizzling
- 1 tsp cumin seeds
- small bunch coriander , leaves roughly chopped
- 4 mackerel fillets, halved widthways
- 1 tsp curry powder
- 4 slices sourdough bread or ciabatta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes