Photo: Mariana Medvedeva
Spicy Crespelle (Pancakes)
23 ingredients
Serves 4
openrecipes
An 'eggy' cheese-filled pancake with a spiced tomato sauce. A good lunch (or starter if you cook smaller pancakes).
Estimated Nutrition (whole recipe, rough)
1237
Calories
55g
Protein
55g
Fat
130g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pancake | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pancakes
- 100g plain flour
- pinch of salt
- 2 medium eggs
- 200ml semi-skimmed milk
- oil to brush the pan
- Filling
- 30ml olive oil
- 1 medium onion, chopped
- 1 garlic clove, finely sliced
- 300g watercress, roughly chopped
- 100g Cheddar cheese
- 100g Fontina (or Gruyere) cheese
- 50g grated Parmesan cheese
- Ground black pepper
- 2.5ml grated nutmeg
- Sauce
- 1/2 a small red chilli
- 1/2 an onion, diced finely
- 400g tinned tomatoes
- 25g fresh basil leaves, torn
- ground black pepper to taste
- 20ml olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes