Photo: Cala
Spicy Bean Soup
15 ingredients
Serves 4
openrecipes
A spicy, warming soup thats great for everyone to enjoy and simple to make.Great for cold weather lunches.
Estimated Nutrition (whole recipe, rough)
204
Calories
3g
Protein
15g
Fat
18g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Soup | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Soup
- 1 tbsp olive oil
- 1 medium red onion, chopped
- 1 medium garlic clove, crushed
- 1 tsp dried cumin
- 1 tsp dried corriander
- A pinch of dried chilli flakes
- 1 tsp mild chilli powder, plus a little extra to serve
- 2x 420g cans Red Kidney beans in Chilli sauce or red kidney beans
- 400g can chopped tomato
- 1 tbsp tomato puree
- 1 Knorr vegetable stock pot or stock cube
- 150ml water
- Handful corriander
- creme fraiche, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes