Photo: Ernest Porzi
Spicy Bean Mix
9 ingredients
Serves 4
openrecipes
This recipe is great for putting in wraps with chicken and salad, or you could blend it and have it as a dip. :-)
Estimated Nutrition (whole recipe, rough)
366
Calories
11g
Protein
15g
Fat
53g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can kidney beans, drained
- 1 can canellini beans, drained
- 1 Tablespoon olive oil
- Juice of 1 lemon
- Handful cherry tomatoes
- 1/2 a red pepper, seeds removed
- 1/2 a chilli pepper, seeds removed
- 1 tsp chilli powder
- Small squeeze ketchup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes