Photo: Diliara Garifullina
Spicy Baobab & Pear muffins
15 ingredients
Makes 6 muffins
openrecipes
Oded's spicy Baobab & Pear muffins. Good for either breakfast or a snack
Estimated Nutrition (whole recipe, rough)
1004
Calories
28g
Protein
26g
Fat
166g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g flour
- 50g baobab power (www.yozuna.com)
- 20g baking powder
- 1/2 tsp salt
- 1/2 cup molasses sugar
- 5g cinnamon
- 5 cardamom seeds
- 100g dried pears, rehydrated in warm water, coarsely chopped
- 4 eggs, lightly beaten
- 150ml milk or water
- 150g melted butter
- Topping:
- Small slice of pear for each muffin
- 30g molasses sugar
- 5g cinnamon powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes