Photo: Tyrrell Fitness And Nutrition
Spiced vegetable biryani
15 ingredients
Serves 6
openrecipes
This simple vegetarian curry, full of fresh Indian flavours, is quick to make and cooks in a single pot
Estimated Nutrition (whole recipe, rough)
814
Calories
21g
Protein
30g
Fat
122g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Saffron | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 1 small cauliflower , broken into small florets
- 2 large sweet potatoes , peeled and cubed
- 1 large onion , sliced
- 1l hot vegetable stock
- 3 tbsp hot curry paste (Madras is good)
- 1 red chilli , seeded and finely chopped
- large pinch of saffron strands
- 2 tsp mustard seeds (black or white)
- 500g basmati rice
- 140g trimmed green beans , halved
- 2 lemons , juice only
- a handful of fresh coriander leaves
- 50g packet salted roasted cashew nuts
- poppadoms and raita, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes