Photo: Mike Kenneally
Spicy winter hotpot
12 ingredients
Serves 4
openrecipes
A delicious winter warmer with a spicy kick!
Estimated Nutrition (whole recipe, rough)
471
Calories
10g
Protein
15g
Fat
81g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 3 cloves garlic, crushed
- ¼ aubergine, washed and diced
- 1 tbsp dried oregano
- 2 carrots, peeled and chopped
- 2 parsnips, peeled and chopped
- 1 sweet potato, peeled and chopped
- 1 red pepper, washed and chopped
- 2 leeks, washed and sliced
- 1 bulb fennel, washed and sliced
- 1 jar Nando's Sun-dried Tomato & Basil marinade
- 1 tbsp hot chilli sauce (I use Nando's extra hot Peri-Peri sauce!)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes