Photo: Dragne Marius
Spicy bean & corn dip
7 ingredients
10 min
Serves 4
openrecipes
Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special
Estimated Nutrition (whole recipe, rough)
416
Calories
12g
Protein
18g
Fat
54g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 395g can kidney beans in chilli sauce
- 400g can mixed beans , drained
- 326g can sweetcorn , drained
- small red onion , chopped
- 1 red chilli , deseeded and chopped
- small bunch coriander , chopped
- 350g vegetable sticks and tortilla chips , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes