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Spicy Baby Aubergine Stew with Coriander & Mint

Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day

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Spicy Baby Aubergine Stew with Coriander & Mint

Why it works: Coriander and cumin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 3,866 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Spicy Baby Aubergine Stew with Coriander & Mint

Serves 4
Prep10 min
Cook45 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

522Calories
26 gProtein
15 gFat
72 gCarbs

Counts 8 of 11 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Couscous1 cup cooked (157g)176
Olive Oil1 tbsp (14g)119
Yogurt170g plain Greek100
Sugar1 tbsp (12.5g) granulated49
Red Onion1 medium (110g)44
Tomato1 medium (123g)22
Cumin1 tsp ground (2.1g)8
Garlic1 clove (3g)4
Coriandernot in our table0
Seednot in our table0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Coriander + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Garlic + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Coriander + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together3,967 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (olive, onion, garlic, coriander, cumin, tomato, sugar):

  1. Oreganofits better
  2. Turmericfits better
  3. Cardamomfits better
  4. Clovethe original

Fit is the average pairing score against olive, onion, garlic, coriander, cumin, tomato, sugar. Candidates are from the same food group and used in at least 100 recipes.