Photo: Eaters Collective
Spicy Pasta Dish
13 ingredients
Serves 2
openrecipes
Tomato sauce with ----- pasta with spicy jalapenos, peppers, mushroom and quorn mince.
Estimated Nutrition (whole recipe, rough)
264
Calories
5g
Protein
14g
Fat
33g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp Vegetable Oil
- 1 Medium Onion
- 100g of Quorn Mince
- 1 can of Chopped Tomatoes
- 50g of mushrooms
- 50g of Jalapeno Peppers
- 50g of Chiilies
- 1 tsp of dried Basil, Dried
- 1/2 tsp of Chillie Flakes, Dried
- Salt
- Pepper
- 1 tsp of thyme, Dried
- 1tsp of Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes