Photo: Markus Spiske
Spicy Mexican Cantina Salsa
9 ingredients
Serves 4
openrecipes
A delicious, authentic Mexican cantina salsa, known as Pico De Gallo in Mexico. A spicy salsa which can be cooled down by taking out the chilli seeds.
Estimated Nutrition (whole recipe, rough)
223
Calories
4g
Protein
1g
Fat
56g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- A handful of cherry tomatoes or large chopped tomatoes
- Half a red onion finely chopped
- Half a teaspoon of minced garlic
- One green chilli - with or without seeds depending on taste
- Juice of 1 lime
- A handful of coriander chopped
- Salt
- Pepper
- Teaspoon of sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes