Photo: K8
Estimated Nutrition (whole recipe, rough)
454
Calories
12g
Protein
29g
Fat
42g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- * 1 T. sesame oil or, alternatively, olive oil
- * 1 cup finely chopped white onion
- * 2 cloves garlic, finely chopped
- * 1 T. finely chopped fresh ginger
- * 4 cups water or vegetable broth
- * 1 cup dried red lentils, rinsed and picked over
- * 1 t. cumin
- * 1 t. coriander
- * 1 t. tumeric
- * ÃÂü t. cardamom
- * ÃÂü t. cinnamon
- * ÃÂü t. cayenne pepper
- * 1 t. salt, or to taste
- * 2 T. tomato paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes