Photo: Cala
Spicy harissa, aubergine & chickpea soup
7 ingredients
10 min + 40 min
Serves 4
openrecipes
Use a spoonful of hot, peppery North African chilli sauce as the base for this chunky, low-fat vegetable soup
Estimated Nutrition (whole recipe, rough)
319
Calories
10g
Protein
16g
Fat
37g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , chopped
- 1 tbsp olive oil
- 2 tbsp harissa
- 2 aubergines , diced
- 400g can chopped tomatoes
- 400g can chickpeas , drained
- 2 tbsp coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes