Photo: Pille R. Priske
Spicy chicken fried rice
10 ingredients
5 min + 25 min
Serves 4
openrecipes
A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite
Estimated Nutrition (whole recipe, rough)
501
Calories
47g
Protein
5g
Fat
67g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g mixed basmati and wild rice
- 1 chicken stock cube
- 4 skinless chicken breasts , thinly sliced
- 3 tsp ground cumin
- good pinch chilli flakes
- handful coriander , roughly chopped
- 1 tbsp sunflower oil
- 2 red peppers , deseeded and thinly sliced
- 400g can kidney beans , rinsed and drained
- bunch spring onions , thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes