Photo: Lily Banse
Spicy chicken & bean wrap
7 ingredients
5 min
Makes 1 lunch
openrecipes
Use up leftover cooked chicken in this Mexican-style wrap, for an easy, tasty lunch
Estimated Nutrition (whole recipe, rough)
1108
Calories
67g
Protein
10g
Fat
188g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large flour tortilla wrap (look for Mission Deli wraps)
- handful leftover chicken , shredded
- 4 tbsp drained black beans or kidney beans
- 4 slices pickled jalapeño pepper (or a good splash Tabasco)
- 3 cherry tomatoes , halved
- handful rocket or spinach leaves
- 2 tbsp spicy salsa from a jar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes