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Spicy Beef, Shiitake & Aubergine Stir-fry

This Asian stir-fry with mushrooms uses extra-lean beef mince instead of steak for a low-calorie and low-cost meal

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Why it works: Beef and shiitake work together. They rank in the top 7% of all ingredient pairs, and 70 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

Serves 4
Prep15 min
Cook30 min

Ingredients

Contains: shellfish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Cook the basmati rice in a pan of boiling water, following the packet directions, then drain and keep warm.

  2. Heat the vegetable oil in a large wok or frying pan over high heat. Add the beef mince and cook, breaking it up, for 5 to 6 minutes until browned and cooked through to 160°F (71°C).

  3. Add the aubergine strips and cook for 6 to 8 minutes, stirring often, until softened and lightly browned.

  4. Add the shiitake mushrooms, garlic, red chilli and the white parts of the spring onions. Stir-fry for 4 to 5 minutes until the mushrooms have softened.

  5. Stir in the oyster sauce and brown sugar, with a splash of water to loosen if needed. Cook for 2 minutes until glossy and hot through.

  6. Scatter over the green parts of the spring onions and serve immediately with the rice.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Beef + shiitaketop 7% of all pairs
    Aroma overlapmoderate
    Mentioned together70 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Garlic + oniontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Beef + mushroomtop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,231 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

  4. Garlic + shiitaketop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together292 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Beef + oniontop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together17,091 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs