Photo: Cala
Spicy vegetable soup
12 ingredients
Serves 4
openrecipes
A heart warming vegetable soup, perfect for cold winter nights after work.
Estimated Nutrition (whole recipe, rough)
637
Calories
45g
Protein
26g
Fat
59g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Swede | not in our table | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 tsp chilli flakes
- 1 tbsp ginger powder
- 1 tbsp olive oil
- 1/2 tsp garlic granules
- 250g chopped carrots
- 200g chopped swede
- 3 small celery sticks
- 5 small boiled potatoes, peeled and chopped
- 100g green lentils
- 1 Litre chicken stock
- 125ml milk (at room temperature)
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes