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Spinach Dhal with Paneer

A veggie curry in a hurry - paneer cheese adds texture to the delicately spiced dhal and makes it into a satisfying main

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Why it works: Paneer and spinach work together. They rank in the top 6% of all ingredient pairs, and 21 recipes mention both. Both carry nonanal, which smells fat, citrus. The science ↓

The recipe

Serves 2
Prep10 min
Cook20 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the red lentils in a sieve under cold running water until the water runs clearer. Drain well.

  2. Heat the sunflower oil in a saucepan over medium heat. Add the crushed garlic and grated ginger and cook for 1 minute, stirring.

  3. Stir in the garam masala and cook for 30 seconds until fragrant. Add the drained lentils and stir to coat.

  4. Cover the lentils with plenty of water, bring to a boil, then reduce to a gentle simmer for about 15 minutes, topping up with a splash of water as needed, until soft.

  5. Stir in the coconut milk and simmer for 2 minutes until the dhal is thick and creamy.

  6. Meanwhile, heat a dry non-stick frying pan over medium-high heat. Add the paneer cubes and fry for 3 to 4 minutes, turning, until golden on all sides.

  7. Stir the baby spinach into the dhal for 1 to 2 minutes until just wilted.

  8. Spoon the spinach dhal into bowls, top with the golden paneer and scatter over the coriander leaves to serve.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Paneer + spinachtop 6% of all pairs
    Aroma overlaplow
    Mentioned together21 recipes

    Shared aroma: nonanal (fat, citrus).

  2. Sunflower + coconuttop 2% of all pairs
    Aroma overlapstrong
    Mentioned together193 recipes

    Shared aroma: beta-pinene (pine, resin).

  3. Garlic + spinachtop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together2,433 recipes

    Shared aroma: 1-hexanol (resin, flower).

  4. Lentils + spinachtop 3% of all pairs
    Aroma overlapstrong
    Mentioned together132 recipes

    Shared aroma: 1-hexanol (resin, flower).

  5. Ginger + coconuttop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,168 recipes

    Shared aroma: isoamyl acetate (banana, pear).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the lentils

How well each one fits the dish's main ingredients (sunflower, garlic, ginger, coconut, milk, paneer, spinach):

  1. Chickpeabetter flavor fit
  2. Cashew nutbetter flavor fit
  3. Sesamebetter flavor fit
  4. Lentilsthe original

Fit is the average pairing score against sunflower, garlic, ginger, coconut, milk, paneer, spinach. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).