Photo: Chiara Conti
Spinach and vegetable Lasagne
20 ingredients
Serves 6
openrecipes
A good, hearty family recipe for everyone.
Estimated Nutrition (whole recipe, rough)
1044
Calories
34g
Protein
23g
Fat
184g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g washed spinach
- 250g roughly chopped asparagus
- 400g chopped broccoli
- Roughly 16 dried lasagne sheets
- 2 large mozarella balls (about 250g)
- FOR THE TOMATO SAUCE
- 1 medium onion finely diced
- 1 large carrot finely diced
- 350 halved cherry tomatoes
- 2 tins of 400g chopped tomatoes
- 2 celery sticks
- Half tsp sugar
- 1 dessert spoon balsamic vinegar
- 1 crushed clove of garlic
- FOR THE BECHAMEL SAUCE
- 850ml full fat milk
- 60g plain flour
- 75g butter
- 1 bay leaf
- 7 peppercorns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes