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Spinach & Ricotta Cannelloni

Keep a few portions of this vegetarian classic in the freezer and you'll never be stuck for a satisfying supper

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Why it works: Garlic and spinach are a kitchen classic. They rank in the top 3% of all ingredient pairs, and 2,433 recipes mention both. Both carry 1-hexanol, which smells resin, flower. The science ↓

The recipe

Makes 10 servings
Prep50 min
Cook40 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 190°C (375°F). Heat the olive oil in a large pan over medium heat, add the crushed garlic and cook for 1 minute until fragrant.

  2. Add the chopped tomatoes, caster sugar and red wine vinegar. Simmer gently for 15 minutes, stirring occasionally, then tear in about half the basil leaves and spread half the sauce over the bottom of a large baking dish.

  3. While the sauce simmers, put the spinach in a large pan with a splash of water over medium heat. Stir for 2 to 3 minutes until wilted, then drain, squeeze out the excess liquid and chop finely.

  4. Mix the cooked spinach with the ricotta, 100g of the Parmesan (or vegetarian alternative) and the nutmeg until evenly combined.

  5. Bring a large pan of water to the boil, add the cannelloni and cook for 5 minutes until just softened. Drain and lay on a tray.

  6. Fill each cannelloni tube with the spinach and ricotta mixture and lay them in a single layer over the sauce in the baking dish.

  7. Spoon the remaining tomato sauce over the cannelloni. In a bowl, mix the mascarpone, milk and 85g of the Parmesan (or vegetarian alternative), then spoon this over the top.

  8. Arrange the sliced mozzarella over the top, cover loosely with foil and bake for 20 minutes. Remove the foil and bake for 10 to 15 minutes more until bubbling and golden.

  9. Leave to rest for 5 minutes, then scatter over the remaining basil leaves and serve.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Garlic + spinachtop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together2,433 recipes

    Shared aroma: 1-hexanol (resin, flower).

  2. Olive + tomatotop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Tomato + basiltop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,979 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Garlic + tomatotop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the basil

How well each one fits the dish's main ingredients (olive, garlic, sugar, red wine, vinegar, tomato, milk):

  1. Basilthe original
  2. Rosemaryabout as good a flavor fit
  3. Thymeabout as good a flavor fit
  4. Corianderabout as good a flavor fit

Fit is the average pairing score against olive, garlic, sugar, red wine, vinegar, tomato, milk. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).