Photo: Chiara Conti
Spinach & pea pilau
7 ingredients
5 min + 10 min
Serves 6
openrecipes
Adding veg to your rice really jazzes it up and is a great way to make sure you're getting your 5-a-day
Estimated Nutrition (whole recipe, rough)
302
Calories
10g
Protein
2g
Fat
63g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pea | 1/2 cup (72g) | 62 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mugs basmati rice
- 1 cinnamon stick , halved
- 8 green cardamom pods
- 6 cloves
- 2 tsp cumin seeds
- 100g fresh baby spinach , roughly shredded
- 200g frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes