Photo: Giovanna Gomes
Spinach-Tuna Peppers Rolls
10 ingredients
Serves 4
openrecipes
This is a real celebration of summer colours. Red and yellow bell peppers, green spinach and white garlic! Try this easy made Roasted Bell Peppers Rolls as appetizer.
Estimated Nutrition (whole recipe, rough)
385
Calories
23g
Protein
27g
Fat
12g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 red or yellow bell peppers
- 100 g spinach
- 1-2 tbsp olive oil
- 185 g can tuna in oil
- 1 tbsp capers
- 7-8 Basil leaves
- 1-2 garlic cloves
- 1 garlic clove
- 1 tbsp olive oil
- salt, pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes